Wellness Wednesday
Did someone mention Wellness Wednesday?
What's that about and why not Same Old Wednesday?
There's an Evolution Happening ...
The past months have been a catalyst for change.
There's a BIG shift happening and it's time to take notice of how we live our lives.
In truth, there’s never been a better time to recreate ourselves.
Pay AttentionWe, who's we?
The Virtual Wellness Hub (virtualwellnesshub.com) came about after our walk-in wellness centres were closed due to the pandemic, so we, my friend and associate, Dr Linda Khalid and I, felt there was a need for a fresh approach to wellness; promoting the need for the onus to be on the individual to nurture a more holistic, integrated healthcare approach, both in terms of
~ striving for longevity and
~ maximising one's chances of success
Linda is a Mindfulness Meditation Teacher and has never been in more demand than she is now.
Empowering Employees
The new trend is to empower employees to seek to determine their own outcomes. The message is simple:
~ calm your agitated mind
~ get out of your own way
~ create your new reality
Live a Healthy and MORE fulfilling Life ...
with time, energy and VITALITY on your side and the benefit to employers? ...
Employer Benefit
Well, employers benefit from a more engaged and productive workforce. So it's a win-win situation all round.
Why Wednesday?
If you consider Wednesday as the mid-point day of a 5 day, Monday to Friday week, then Wednesday is the middle day and considered as the mid-way point. It has become a daily modern tradition in American English to nickname Wednesday 'Hump Day'! The analogy being that if you visualise the week to look like a hill, with Wednesday being the crest, then you reach the peak on this day and it is seen as being advantageous to pause for thought and recoup your energy so that you may cruise through the rest of the week with renewed vitality!
Who'd have thought there'd be so much to write?
I'll make it simple for you and rather than pack it all into one almighty blog, I'll create a few 'splinter' blogs for you so that you have a cluster of my little knowledge nuggets to browse through in your own time! I'll list a few headlines here and then off you pop to have a look at my other captivating pages! How does that sound?
Here's one of our Health & Wellness Recipe Cards that we have created as quick reference guides, a simple 'Aide Memoire' to help individuals ease out of lockdown:
