Transform Your Day in Just 5 Minutes!
Need to Recharge, Refocus and Rebuild Momentum?
Brain Fog Keeping You Stuck?
Ready to feel more energised, balanced, and in control? Boost wellbeing using our '5 Steps to Success' approach to amplify peak performance and vitality.
What you know already ...
~ you're time poor but want your future to be different from your 'now'
~ you've no desire to take a multi-module course but want to move forward
~ you want someone to free you from your 'To Do' list and show you a better way!
I want this!
First steps Towards Reaching  Higher GroundÂ
If you’ve been searching for a simple, effective way to boost your momentum, without overhauling your entire schedule, you’re in the right place. Feel Good in Five is designed to help you find your centre, reset your emotions, and build daily discipline - in just five minutes a day.
What You’ll Get:
- 5-Steps-to-Success – Practical steps that fit into even the busiest of schedules.
- Video Introductions – Quick, engaging, and informative intros to each concept.
- Downloadable Worksheets – Done-in-a-moment exercises to reinforce learning.
- Bonus: Daily Discipline Planner – Creating a snapshot of your day promotes consistency and progress.
What You Wont Get:
- Daily [Yet-Another-Course] to do steps – Work that itself sends you into overwhelm; you won't get that.
- Videoitis – (A made-up word, but you know what I mean). My videos are less than a minute long.
- Epic Workbooks – Our "at-a-glance' tips are easily absorbed. Our posters and jotters reinforce learning. Â
- Delirious excitement or false promises! Â -Â I'm deeply intuitive and results driven. We'll reach the higher ground together.
Why This Micro Approach Works:
In a world that moves at lightning speed, sometimes slowing down is the fastest way to succeed. In the same way that high-performing athletes optimise their performance with rest and recovery, this simple to absorb approach will help you recharge, refocus, and rebuild momentum.
Sounds easy yes? So where's the catch?
There isn't one! Real change is deceptively simple ... Rather than being your default self (the one you intend to improve upon), you want to be your laser focused BEST SELF.
Testimonials:
"Amazing Cathy. I have to say you're a pioneer and an innovator. Super impressed." – [Penny, Sport Injury and Rehab Specialist]
"Sometimes ... the work itself sends you into overwhelm but these are perfect. Absolutely fantastic!" – [Lindsay, Wellbeing and Development Manager]
More For Less:
What would it feel like to have MORE for LESS?
- more guilt-free 'me-time' with less strain on the emotions
- more 'intentional' hours in the day without sacrificing health.
- to adopt the calm demeanour, and focus you’ve been craving?
The secret isn’t in doing more, it’s in doing it in such a way that doesn't add to your sense of overwhelm.
As a teacher, within my courses, we use a proven, agile and effective teaching formula; within Feel Good in Five, you’ll find yourself practicing small, impactful actions, designed to provide a new platform to build upon and create a more stable environment for lasting change.
Let's Dive In!
As we believe that good design should be accessible to everyone, we've found a way for you to dip your toe in the water and if you do join any of our programmes later, then you'll have done some of the groundwork here.
Let's Dive In!
