Mini Course includes:
Self Care, Self Regulation and Self Improvement aspects crafted by teacher and doctor alike (as you saw in the video clip):
- [ 3 Modules consisting of 3 exploratory Units ]
- [ Slide/Video Presentations ]
- [ Downloadable Worksheets ]
- [ Introduction to Breathwork and Meditation ]
These modules are quick and to the point but they're PACKED with valuable information that will help you to upgrade your mindset, motivation and methods that you use each and every day.
Come and join Dr Linda and I in our Virtual Wellness Hub.