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Your Daily Planner & Habit Tracker

Step One of The Overthinking Toolkit (user-friendly, for the time-poor, verging on exhausted)!

Built around a simple grounding framework:

  • Now / Soon / Later 
  • Top Three Priorities
  • Snapshot of Meals
  • Habit Tracker
  • Notes space

The biggest barrier to 'breaking the cycle' is to be hit with a multi-page resource that sends you into a fresh state of overwhelm. Your first step to success is here ...

 One Page. One Day. One Moment in Time. ➡️

Where Can I Send Your Planner?

By opting in, you’ll receive Step One of the Overthinking Toolkit - the Daily Planner - along with gentle guidance and follow-up support by email. No overwhelm. No pressure. You can unsubscribe at any time. Privacy always respected.

With this toolkit, you will…

  • Notice your overthinking patterns sooner, recognising your personal “defaults” before they gain momentum.

  • Calm your nervous system fast, helping your mind settle so you can think clearly again.

  • Gently interrupt “what if” thinking and replace it with balanced, realistic thoughts you can act on, without over-explaining or chasing reassurance.

  •  Make everyday decisions feel lighter by choosing “good enough” and moving forward without replaying them.

  •  Wind down more easily at night by offloading looping thoughts with straightforward evening practices.

  • Depend less on outside reassurance and strengthen trust in your own judgement.

  • Create lasting change with short, repeatable habits and a gentle daily reset.

 

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